wpl_validator

{
  "$schema": "https://wpl.dev/schemas/wpl/v1.schema.json",
  "version": "1.6.0",
  "plan": {
    "id": "plan_recovery_week",
    "name": "Active Recovery Week",
    "description": "One week of mobility, stretching, and gentle yoga \u2014 no resistance training.",
    "type": "recovery",
    "visibility": "template",
    "metadata": {
      "tags": [
        "recovery",
        "mobility",
        "deload"
      ],
      "difficulty": "beginner",
      "estimated_duration_days": 7,
      "language": "en"
    },
    "goals": [
      {
        "id": "goal_mobility",
        "type": "primary",
        "category": "mobility",
        "name": "Restore range of motion"
      }
    ],
    "phases": [
      {
        "id": "phase_1",
        "name": "Recovery",
        "order": 1,
        "duration": {
          "value": 1,
          "unit": "weeks"
        },
        "weeks": [
          {
            "id": "wk_1",
            "name": "Week 1",
            "order": 1,
            "days": [
              {
                "id": "d_1",
                "day_of_week": 1,
                "name": "Hip Mobility",
                "type": "active_recovery",
                "blocks": [
                  {
                    "id": "main",
                    "type": "main",
                    "order": 1,
                    "activities": [
                      {
                        "id": "rec_hip",
                        "type": "recovery",
                        "category": "mobility",
                        "name": "Hip Mobility Flow",
                        "prescription": {
                          "duration": {
                            "value": 20,
                            "unit": "minutes"
                          }
                        }
                      }
                    ]
                  }
                ]
              },
              {
                "id": "d_2",
                "day_of_week": 3,
                "name": "Yoga Flow",
                "type": "active_recovery",
                "blocks": [
                  {
                    "id": "main",
                    "type": "main",
                    "order": 1,
                    "activities": [
                      {
                        "id": "rec_yoga",
                        "type": "recovery",
                        "category": "stretching",
                        "name": "Gentle Vinyasa",
                        "prescription": {
                          "duration": {
                            "value": 30,
                            "unit": "minutes"
                          }
                        }
                      }
                    ]
                  }
                ]
              },
              {
                "id": "d_3",
                "day_of_week": 5,
                "name": "Foam Rolling",
                "type": "active_recovery",
                "blocks": [
                  {
                    "id": "main",
                    "type": "main",
                    "order": 1,
                    "activities": [
                      {
                        "id": "rec_smr",
                        "type": "recovery",
                        "category": "myofascial_release",
                        "name": "Full-body foam rolling",
                        "prescription": {
                          "duration": {
                            "value": 15,
                            "unit": "minutes"
                          }
                        }
                      }
                    ]
                  }
                ]
              }
            ]
          }
        ]
      }
    ]
  }
}