wpl_validator

{
  "$schema": "https://wpl.dev/schemas/wpl/v1.schema.json",
  "version": "1.6.0",
  "plan": {
    "id": "plan_nutrition_only",
    "name": "Daily Macro Targets",
    "description": "Pure nutrition plan \u2014 protein/carbs/fat windows for one week.",
    "type": "nutrition",
    "visibility": "template",
    "metadata": {
      "tags": [
        "nutrition",
        "macros"
      ],
      "language": "en"
    },
    "goals": [
      {
        "id": "goal_protein",
        "type": "primary",
        "category": "nutrition",
        "name": "Hit daily protein"
      }
    ],
    "phases": [
      {
        "id": "phase_1",
        "name": "Week 1",
        "order": 1,
        "duration": {
          "value": 1,
          "unit": "weeks"
        },
        "weeks": [
          {
            "id": "week_1",
            "name": "Week 1",
            "order": 1,
            "days": [
              {
                "id": "day_1",
                "day_of_week": 1,
                "name": "Mon",
                "type": "rest",
                "blocks": [
                  {
                    "id": "nutrition",
                    "type": "nutrition",
                    "order": 1,
                    "activities": [
                      {
                        "id": "n_1",
                        "type": "nutrition",
                        "category": "meal",
                        "name": "Breakfast",
                        "prescription": {
                          "macros": {
                            "protein": {
                              "min": 25,
                              "max": 40,
                              "unit": "g"
                            },
                            "carbs": {
                              "min": 40,
                              "max": 70,
                              "unit": "g"
                            },
                            "fat": {
                              "min": 10,
                              "max": 20,
                              "unit": "g"
                            }
                          }
                        }
                      }
                    ]
                  }
                ]
              }
            ]
          }
        ]
      }
    ]
  }
}