wpl_validator

{
  "$schema": "https://wpl.dev/schemas/wpl/v1.schema.json",
  "version": "1.6.0",
  "plan": {
    "id": "weight-metric-variants",
    "name": "Weight metric variants",
    "type": "workout",
    "visibility": "template",
    "metadata": {},
    "goals": [{ "id": "g1", "type": "primary", "category": "strength" }],
    "phases": [{
      "id": "p1", "name": "Strength", "order": 1, "type": "build",
      "weeks": [{
        "id": "w1", "name": "Week 1", "order": 1,
        "days": [{
          "id": "d1", "day_of_week": 1, "type": "training",
          "blocks": [{
            "id": "b1", "type": "main", "order": 1,
            "activities": [
              {
                "id": "a1", "type": "exercise",
                "exercise_ref": "back_squat",
                "prescription": {
                  "type": "sets_reps",
                  "sets": 3,
                  "reps": { "target": 5 },
                  "weight": { "type": "percentage_1rm", "value": 85, "unit": "%", "metric": "1RM" }
                }
              },
              {
                "id": "a2", "type": "exercise",
                "exercise_ref": "bench_press",
                "prescription": {
                  "type": "sets_reps",
                  "sets": 3,
                  "reps": { "target": 5 },
                  "weight": { "type": "percentage_1rm", "value": 80, "unit": "%", "metric": "e1RM" }
                }
              },
              {
                "id": "a3", "type": "exercise",
                "exercise_ref": "deadlift",
                "prescription": {
                  "type": "sets_reps",
                  "sets": 5,
                  "reps": { "target": 3 },
                  "weight": { "type": "percentage_1rm", "value": 90, "unit": "%", "metric": "training_max" }
                }
              },
              {
                "id": "a4", "type": "exercise",
                "exercise_ref": "overhead_press",
                "prescription": {
                  "type": "sets_reps",
                  "sets": 3,
                  "reps": { "target": 8 },
                  "weight": { "type": "percentage_1rm", "value": 75, "unit": "%", "metric": "daily_max" }
                }
              }
            ]
          }]
        }]
      }]
    }]
  }
}