wpl_validator

{
  "$schema": "https://wpl.dev/schemas/wpl/v1.schema.json",
  "version": "1.6.0",
  "plan": {
    "id": "ffffffff-ffff-4fff-8fff-ffffffffffff",
    "name": "Exercise in Main Block",
    "type": "workout",
    "visibility": "private",
    "metadata": {},
    "goals": [],
    "phases": [
      {
        "id": "phase_1",
        "name": "P1",
        "order": 1,
        "duration": {
          "value": 1,
          "unit": "weeks"
        },
        "weeks": [
          {
            "id": "week_1",
            "name": "Week 1",
            "order": 1,
            "days": [
              {
                "id": "day_1",
                "day_of_week": 1,
                "name": "D1",
                "type": "training",
                "blocks": [
                  {
                    "id": "warmup",
                    "type": "warmup",
                    "order": 1,
                    "activities": [
                      {
                        "id": "warmup_1",
                        "type": "recovery",
                        "name": "Light mobility",
                        "category": "mobility",
                        "prescription": {
                          "duration": {
                            "value": 5,
                            "unit": "minutes"
                          }
                        }
                      }
                    ]
                  },
                  {
                    "id": "main",
                    "type": "main",
                    "order": 2,
                    "activities": [
                      {
                        "id": "act_1",
                        "type": "exercise",
                        "exercise_ref": "squat",
                        "name": "Squat",
                        "prescription": {
                          "type": "sets_reps",
                          "sets": 3,
                          "reps": {
                            "target": 10
                          }
                        }
                      }
                    ]
                  },
                  {
                    "id": "cooldown",
                    "type": "cooldown",
                    "order": 3,
                    "activities": [
                      {
                        "id": "cool_1",
                        "type": "recovery",
                        "name": "Stretch",
                        "category": "stretching",
                        "prescription": {
                          "duration": {
                            "value": 5,
                            "unit": "minutes"
                          }
                        }
                      }
                    ]
                  }
                ]
              }
            ]
          }
        ]
      }
    ]
  }
}