wpl_validator

{
  "$schema": "https://wpl.dev/schemas/wpl/v1.schema.json",
  "version": "1.0.0",
  "plan": {
    "id": "plan_recovery_week",
    "name": "Active Recovery Week",
    "description": "One week of mobility, stretching, and gentle yoga — no resistance training.",
    "type": "recovery",
    "visibility": "template",
    "metadata": {
      "tags": ["recovery", "mobility", "deload"],
      "difficulty": "beginner",
      "estimated_duration_days": 7,
      "language": "en"
    },
    "goals": [
      { "id": "goal_mobility", "type": "primary", "category": "mobility", "name": "Restore range of motion" }
    ],
    "phases": [
      {
        "id": "phase_1", "name": "Recovery", "order": 1,
        "duration": { "value": 1, "unit": "weeks" },
        "weeks": [
          {
            "id": "wk_1", "name": "Week 1", "order": 1,
            "days": [
              {
                "id": "d_1", "day_of_week": 1, "name": "Hip Mobility", "type": "active_recovery",
                "blocks": [
                  {
                    "id": "main", "type": "main", "order": 1,
                    "activities": [
                      {
                        "id": "rec_hip",
                        "type": "recovery",
                        "category": "mobility",
                        "name": "Hip Mobility Flow",
                        "prescription": {
                          "duration": { "value": 20, "unit": "minutes" }
                        }
                      }
                    ]
                  }
                ]
              },
              {
                "id": "d_2", "day_of_week": 3, "name": "Yoga Flow", "type": "active_recovery",
                "blocks": [
                  {
                    "id": "main", "type": "main", "order": 1,
                    "activities": [
                      {
                        "id": "rec_yoga",
                        "type": "recovery",
                        "category": "stretching",
                        "name": "Gentle Vinyasa",
                        "prescription": {
                          "duration": { "value": 30, "unit": "minutes" }
                        }
                      }
                    ]
                  }
                ]
              },
              {
                "id": "d_3", "day_of_week": 5, "name": "Foam Rolling", "type": "active_recovery",
                "blocks": [
                  {
                    "id": "main", "type": "main", "order": 1,
                    "activities": [
                      {
                        "id": "rec_smr",
                        "type": "recovery",
                        "category": "myofascial_release",
                        "name": "Full-body foam rolling",
                        "prescription": {
                          "duration": { "value": 15, "unit": "minutes" }
                        }
                      }
                    ]
                  }
                ]
              }
            ]
          }
        ]
      }
    ]
  }
}