wpl_ai

{
  "version": "1.0.0",
  "categories": {
    "upper_body": [
      "push_up", "pull_up", "chin_up", "dip",
      "bench_press", "incline_press", "decline_press", "dumbbell_press",
      "shoulder_press", "overhead_press", "military_press", "arnold_press",
      "dumbbell_row", "barbell_row", "bent_over_row", "cable_row", "seated_row",
      "inverted_row",
      "lat_pulldown", "cable_pulldown",
      "bicep_curl", "hammer_curl", "concentration_curl", "preacher_curl",
      "tricep_dip", "tricep_extension", "tricep_pushdown", "skull_crusher",
      "face_pull", "rear_delt_fly", "lateral_raise", "front_raise",
      "dumbbell_fly", "cable_fly", "chest_fly", "pec_deck",
      "shrug", "upright_row",
      "hangboard"
    ],
    "lower_body": [
      "squat", "front_squat", "goblet_squat", "sumo_squat", "split_squat",
      "lunge", "walking_lunge", "reverse_lunge", "lateral_lunge",
      "deadlift", "romanian_deadlift", "sumo_deadlift", "trap_bar_deadlift",
      "leg_press", "hack_squat",
      "leg_curl", "leg_extension",
      "calf_raise", "seated_calf_raise", "standing_calf_raise",
      "glute_bridge", "hip_thrust",
      "step_up", "box_jump", "jump_squat",
      "hip_abduction", "hip_adduction",
      "good_morning"
    ],
    "core": [
      "plank", "side_plank", "plank_up",
      "crunch", "bicycle_crunch", "reverse_crunch",
      "sit_up", "v_up",
      "russian_twist", "wood_chop",
      "leg_raise", "hanging_leg_raise", "lying_leg_raise",
      "mountain_climber",
      "dead_bug", "bird_dog",
      "ab_wheel", "ab_rollout",
      "hollow_hold", "hollow_rock",
      "toe_touch",
      "pallof_press",
      "superman", "back_extension"
    ],
    "cardio_warmup": [
      "jumping_jack", "jump_rope", "high_knees", "butt_kicks",
      "burpee", "squat_jump", "tuck_jump",
      "arm_circles", "leg_swings", "hip_circles", "ankle_circles",
      "jog_in_place", "marching",
      "jumping_lunge", "box_step",
      "skater_jump",
      "bear_crawl", "crab_walk",
      "inchworm"
    ],
    "stretching": [
      "hamstring_stretch", "quad_stretch", "hip_flexor_stretch",
      "calf_stretch", "achilles_stretch",
      "chest_stretch", "shoulder_stretch", "tricep_stretch",
      "lat_stretch", "back_stretch", "spinal_twist",
      "neck_stretch", "neck_roll",
      "butterfly_stretch", "frog_stretch", "pigeon_pose",
      "child_pose", "cat_cow",
      "forward_fold", "standing_forward_fold",
      "figure_four_stretch",
      "wrist_circles", "ankle_rolls"
    ],
    "full_body": [
      "turkish_getup", "clean", "clean_and_press",
      "snatch", "kettlebell_swing",
      "thrusters", "wall_ball",
      "farmers_walk", "suitcase_carry",
      "battle_ropes", "rowing"
    ],
    "rehab_mobility": [
      "scapular_retraction", "external_rotation", "internal_rotation",
      "prone_T", "prone_Y", "prone_W",
      "pelvic_tilt", "diaphragmatic_breathing"
    ]
  }
}